Blog
Beat Anxiety & Reclaim Confidence
Hello, everyone! It's Paul here, your dedicated Hypnotherapist and Mind Coach at Control and Change. Today, I want you to indulge in a powerful thought: Imagine a life where anxiety, fear, phobias, or confidence issues no longer hold you back. Your Journey to...
Managing Anxiety & Self-Care
Transform Your Life with Self-Care: A Key to Managing Anxiety In our fast-paced world, it's easy to overlook self-care, especially when dealing with anxiety. It can feel like a relentless current, pulling you under with its overwhelming waves. But remember, taking...
A Parent Win With Stress & Anxiety
A Journey of Change: Lizzie's Inspiring Story In these times of uncertainty and rapid change, I want to share a story that’s both inspirational and up-lifting. It’s about Lizzie, a parent like many of us, navigating the daily challenges of life, family, and personal...
Navigating Anxiety Made Easy
Navigating Anxiety: The Easy Way or The Hard Way Anxiety is as natural to us as happiness or fear, it's part of the full spectrum of emotions that make us human. It serves a purpose, just like fear. Fear prompts us to avoid physical dangers like spiders or heights,...