About Hypnotherapy

People are often wary of hypnosis or uncertain about hypnotherapy, mostly due to stage or TV shows, but they don’t realise they enter a trance state almost every day.

Have you lost yourself completely in a good book or TV show? When you are at the cinema have you noticed that you pause eating popcorn during the exciting bits? Have you experienced that time distortion coming out and it is dark already? Yes, these are trance states.  

Hypnosis involves putting you into a state of trance. Your subconscious mind comes to the fore and is open to new ideas and suggestions. People in the industry will talk about hypnotherapy and hypnosis interchangeably, the same as subconscious and unconscious.

Have you ever driven from home to work but had your mind elsewhere and remembered no details of your journey? That is also a state of trance.

Hypnosis is a change in the focus and attention of your mind. Hypnotherapists use this state to introduce thoughts and ideas to the subconscious mind. They are beneficial to their clients and based on what the client has told them they wish to change. It is a very powerful therapy when the person really does want to make those changes. 

The Control System

The brainchild of Remedial Hypnotist, Tim Box, the CONTROL System is a direct, positive and successful method of creating rapid and permanent changes to the way you think, feel and behave.

Unlike traditional hypnotherapy the CONTROL System brings positive changes without the need to induce a hypnotic trance state. This system can be particulary useful for people nervous about hypnotherapy and hypnosis.

I will work with you, enabling you to communicate with your subconscious mind and give you the power to remove any blockages and limiting beliefs that hold you back.

I teach my clients how to use the CONTROL System themselves, so they have a skill to take away and use time and again for the rest of their lives.

Mind Coaching


Mind coaching sessions utilise elements of both disciplines above along with developing and maintaining further strategies for growth. With a comfortable knowledge about hypnotherapy and the Control System, clients will embrace this programme.

With an increased confidence and self esteem, clarity and focus can be turned towards your purpose in life and new goals.

Discover, practice and master new ways to shape your mindset, remove blocks or barriers and be held accountable with a clear plan and have fun in the process.

Mind coaching is often a natural progression from a set tailored programme of Control or Hypnotherapy sessions. It can also be used standalone to help develop a stronger resilience to an ever changing world.

What People Say
“I feel like a different person and I am a much better wife, mother and now positively back in control of my business. Everyone needs a session with Paul, they just don’t know it yet!”
Stacey - Kent

“In the past I have cancelled going to gigs, or I have got there and had to leave the crowd because of my anxiety, but I recently got to see my favourite band at the 02, pushed our way through the crowds to the front and I was fine! It was so cramped and we could barely move or breathe. Old Eloise would have been freaking out, crying and having a horrible time, but new Eloise had anxiety levels of zero and excitement levels of 100!”

"The last few years waking up in the middle of the night & not being able to get back to sleep, was taking its toll. You took the time to listen to me and find out what was causing my anxiety and insomnia. Now I can sleep and get on with my life!"
Sleeping in Seattle!