Contact Us

Time to contact us

We understand that reaching out on a contact us page can be a significant step and we are committed to making the process as smooth & welcoming as possible.

We’re here to support you on your journey to better mental health and well-being. Whether you have questions about our services, need more information, or are ready to book a session, please don’t hesitate to get in touch.

In the meantime you will find the addresses of the locations for appointments, the email address and telephone number. The map and google reviews show the Lordswood clinic and Paul will be in touch regarding the location for your appointment should it deviate from there.

If something on our site resonates with you, feel free to contact us – we’re here to listen and help.

Have some questions?

If you have any questions, please contact me through my email at paul@controlandchange.co.uk, by phone 07902 633694, or through the form.

Where to find Control & Change

Online appointments with Zoom
or in person at one of three locations.

Lordswood Osteopathic Clinic
Lordswood Leisure Centre, North Dane Way,
Chatham, Kent. ME5 8YE. England

Kent Wellbeing Hub
Rainham, Kent. ME8 8PQ. England

Physiotherapy Kent Ltd
50 Wattling Street, Gillingham, Kent. ME7 2YN. England