Let’s clear something up straight away: you won’t find yourself clucking like a chicken or barking like a dog. Those antics might be entertaining on stage, but they do nothing to help someone struggling with anxiety, depression, stress, or a smoking habit. Yet, thanks...
Festival of Sleep Day - Nature’s Recharge Sleep—simple, natural, and vital. We go to bed, drift off, and wake up refreshed. But if it’s that straightforward, why do we need a special Sleep Day to remind us of its importance? The festive season often throws us off...
The Perfect Match: Men’s Health and Diabetes Awareness Weeks Men’s Health Week and Diabetes Awareness Week spotlight critical aspects of health that affect millions. These weeks, dedicated to raising awareness about men’s health challenges and diabetes, remind us of...
Unlocking the Mysteries of Hypnosis: A Comprehensive Guide Hypnosis has long fascinated society, often wrapped in mystery and misconceptions. Yet, at its core, hypnosis is a powerful therapeutic tool that unlocks the vast potential of the human mind. This guide...
Integrating Hypnotherapy & Nutrition in Modern Dentistry: A Comprehensive Approach to Dental Wellness The landscape of dental care is undergoing a transformative shift, embracing not only advances in technology and treatment but also the holistic integration of...
Hello, everyone! It's Paul here, your dedicated Hypnotherapist and Mind Coach at Control and Change. Today, I want you to indulge in a powerful thought: Imagine a life where anxiety, fear, phobias, or confidence issues no longer hold you back. Your Journey to...
Transform Your Life with Self-Care: A Key to Managing Anxiety In our fast-paced world, it's easy to overlook self-care, especially when dealing with anxiety. It can feel like a relentless current, pulling you under with its overwhelming waves. But remember, taking...
A Journey of Change: Lizzie's Inspiring Story In these times of uncertainty and rapid change, I want to share a story that’s both inspirational and up-lifting. It’s about Lizzie, a parent like many of us, navigating the daily challenges of life, family, and personal...
Navigating Anxiety: The Easy Way or The Hard Way Anxiety is as natural to us as happiness or fear, it's part of the full spectrum of emotions that make us human. It serves a purpose, just like fear. Fear prompts us to avoid physical dangers like spiders or heights,...