Hypnotherapy for performance anxiety

Hypnotherapy – the key to a life without performance anxiety.

Hypnotherapy for performance anxiety.

Stepping into the spotlight, whether it’s delivering a presentation, leading a work meeting, making a speech at a wedding, or simply networking, can evoke a whirlwind of emotions. Performance anxiety, with its fear of judgment, comparison, and the looming shadow of failure, can turn these opportunities into daunting challenges filled with self-doubt. Hypnotherapy for performance anxiety be the difference that makes the difference.

Hypnotherapy for performance anxiety – The Stage Fright Paradox

At the heart of performance anxiety lies a paradox: the desire to excel clashes with the fear of failure. This tension not only undermines confidence but it can also restrict your ability to show your true potential. The internal monologue of judgment and comparison only fuels this cycle of anxiety, making each step onto the stage a battle against your own thoughts.

Hypnotherapy for performance anxiety – Hope Lies in the Wings

Performance anxiety, as formidable as it might seem, can be navigated and overcome. The journey from fear to freedom is paved with understanding, strategy, and the right support. It’s about rewriting the narrative, from one of fear to one of empowerment.

I have had the privilege of guiding many individuals through their struggles with performance anxiety. More than just avoiding fear; more about building a foundation of confidence that extends beyond the stage.

Hypnotherapy for performance anxiety – Step Into Your Spotlight

If performance anxiety has kept you in the shadows, afraid to step forward and showcase your talents, know that change is possible. Don’t let fear dictate your narrative or dim your brilliance. Your encore awaits.

“I was asked to speak at an event & I was incredibly nervous.

Today I gave the presentation and I actually really enjoyed it!!

I would never have thought that before I saw Paul, as even thinking about a room of people made me feel physically sick.”

Laura

What clients have said.

"The test was actually on the day of flying. I had no fear from going to bed the night before the flight, to waking up, checking in, taking off and landing."

Ben

What clients have said.

"Since having seen Paul my fear of heights has become so much more manageable.

I’ve gone from not being able to walk over a bridge without crying, to completing a trapeze, zip wire and an auto-belay climb wall."

Michaela

What clients have said.

"Paul is amazing at what he does he has literally changed my life. From being frightened to go into a shop to flying halfway around the world and living my dream of visiting Disney.

His system is fantastic and he won’t give up until he re-trains the mind to be happy.

I never thought I would get my life back but thanks to Paul I have."

Vikki

What clients have said.

"If you are struggling with grief (or anxiety/depression) and are in need of some help, I couldn’t recommend Paul enough.

He really has helped me in ways beyond what I thought possible and I couldn’t be more grateful."

TC

What clients have said.

"Paul has helped me through a very bad experience with acute anxiety. I am now fully recovered and back to my usual self.

Thank you Control And Change Hypnotherapy."

Janet

What clients have said.

“After months of my daughter suffering with anxiety & being in a state of hysterics every evening, I arranged for her to see Paul.

Throughout the process he has been active & genuinely engaged in helping my daughter.

She has since had a clearer idea of what she wants to do in the future and is currently applying for university and actively searching for jobs, which would have previously caused extreme panic. “

Brian

What clients have said.

"Coming to Control and Change Hypnotherapy has changed my life!

Paul has enabled me to take control of my own mind so I am no longer controlled by fear and anxiety."

Eloise

What clients have said.

“I would like to sincerely thank you for your help with my insomnia. Having spent the last few years waking up in the middle of the night and not being able to get back to sleep, it was taking its toll.

I was amazed at how you could get someone to relax and talk to their subconscious. Now I can sleep and get on with my life!”

Graham

What clients have said.

“My family are so pleased, we will need a group booking! Anxiety and depression are not for life…..life is for life.

If you have never experienced Hypnosis, don’t hesitate through fear or worry about the unknown, or preconceived opinions from the TV. From the first phone call to the last visit, Paul made me feel safe & secure.

Everything is explained, clear and non-judgmental. Thanks Paul.”

A.L.

What clients have said.

“I was asked to speak at an event and I was incredibly nervous.

Paul was very professional & put me at ease straight away, he explained what we were doing & why, for each part of the process.

Today I gave the presentation and I actually really enjoyed it!!

I would never have thought that before I saw Paul, as even thinking about a room of people made me feel physically sick.”

Laura

What clients have said.

“I found Paul to be professional and friendly. Paul made me feel comfortable and safe from our first meeting.

I no longer have a fear of heights! I drove in the off side lane & felt comfortable to look down over the edge. I’m well chuffed.”

“When I got off of the London Eye, I punched air in celebration and sent a text to Paul…..! I did it. I did the London eye. YAY!”

Mark

What clients have said.

“I can’t thank Paul enough for helping me with stress.

I have found the sessions brilliant and being able to use techniques in day-to-day life has helped so much.

It’s the first time in years I feel like I can deal with things.”

Hannah

What clients have said.

"I renewed my wedding vows in front of my friends & family & although I was very excited, I was also quite nervous planning such a big event with a lot to organise.

Paul worked wonders by boosting my confidence & freeing me from the nerves & the what-ifs. I loved my special day.

The Control System gives effective & lasting results and is quite simply amazing!”

Sue

What clients have said.

“For a number of years I had problems with de-cluttering brought on by grief. With his help I was able to realise that I had been seeing items as animate objects with feelings and worry that if I got rid of them I would lose the memories of that person, place or occasion.

I also had a fear of driving up hills & hill starts due to a problem on my driving test, now I drive without any anxiety!

With his help I was able to look at my life, take Control, & Change.”

Anna

What clients have said.

“I was a smoker for over 40 years. Paul treated me in July 2018 & I'm pleased to say that since then I have been a non smoker.

I owe a great debt to Paul as his methods are a great and refreshing way to stop smoking for good.

I would therefore urge anyone suffering with anxiety, phobias or addictions to seek the assistance of Paul without delay.”

Mark

What clients have said.

“Paul got me through my driving test!

I’d had previous sessions with him, so with some calls and texts before the date and on the morning, his support and motivation got me through.

I’m so thankful to Paul and will always appreciate his help and support, it’s so encouraging.”

Sonya

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Hypnotherapy for performance anxiety - A personal view

Many years ago during years of study in Medway Kent at sites across Rochester, Chatham, Gillingham and Rainham, I had a big problem. How could I stand in front of classrooms of students and present? This got worse in Maidstone and Gravesend sometime later when called upon for wedding speeches!

After becoming a hypnotherapist and using hypnosis on a regular basis online, overseas and more local at Tunbridge Wells, Sevenoaks, Sittingbourne, Ashford and Canterbury, I began to actively look for places to speak!

Hypnotherapy for performance anxiety is quick, effective and actually quite rewarding. It can give you back your freedom and that feeling you feel….is excitement.

3 Top tips to avoid performance anxiety:

Find one person or two in your audience who are attentive and smiling and present mostly to them. You can gaze around the room, but come back to them.
Talk from the heart and stick to your passion. You are you and can only please you. Have fun with it. Throw in a success story too.
They do not know….what they do not know. If you skip some of your speech, presentation or performance….don’t bring it to their attention. They won’t know, you won’t mind, confidence will rise.

In the world of hypnosis and hypnotherapy for performance anxiety, a lot of poeple won’t admit to the fear and even the results! Make sure you tell everyone about yours and save more poeple from fear and anxiety.