Freedom from insomnia

Hypnotherapy for Insomnia - An alarm clock showing 10am and in the background a lady fast asleep in bed

Hypnotherapy – the key to a life without insomnia.

Hypnotherapy for Insomnia – A Journey Beyond Sleeplessness

Sleep, that most natural of processes, seems to elude us just when we need it the most. Insomnia, with its night-time narrative of frustration and worry, turns what should be a time of rest into hours of tossing, turning, and turmoil. “Why can’t I sleep?” becomes a nightly mantra for many, echoing through the darkness in a chorus of unmet needs for rest.

The Cycle of Sleeplessness

The experience of insomnia is often a blend of irritation and desperation. A litany of thoughts races through our minds as we negotiate with our own wakefulness. We find ourselves caught in a cycle of stress and self-reproof, inadvertently keeping sleep at bay with every worry about the hours slipping past and the impact of our restlessness on the coming day.

Embracing the Night with New Strategies

The key lies not in battling our thoughts but in easing them, not in condemning our restlessness but in understanding it. When we lift the weight of expectation from our shoulders and invite calm into our night, our bodies can reclaim the rest they’ve been denied.

Changing our relationship with sleep starts with changing our nighttime narrative. It involves learning to quiet the mental noise and physical tension that fuel insomnia. 

Peaceful Nights

If insomnia has made a home in your nights, I’m here to offer a way back to restful, rejuvenating sleep. With a combination of improved sleep hygiene, hypnotherapy and supportive strategies, we can address the roots of your sleeplessness, transforming your nights from a time of frustration to a haven of relaxation.

Sleep isn’t just a biological necessity; it’s a cornerstone of well-being. 

Reach out today and let’s begin your journey back to the restful nights you deserve, waking refreshed and ready to embrace the day.

“I would like to sincerely thank you for your help with my insomnia. Having spent the last few years waking up in the middle of the night and not being able to get back to sleep, it was taking its toll. You took time to listen to me & find out what was causing my anxiety.  

I was amazed at how you could get someone to relax and talk to their subconscious.   Now I can sleep and get on with my life!”

Graham

What clients have said.

"Coming to Control and Change Hypnotherapy has changed my life!

Paul has enabled me to take control of my own mind so I am no longer controlled by fear and anxiety."

Eloise

What clients have said.

"The test was actually on the day of flying. I had no fear from going to bed the night before the flight, to waking up, checking in, taking off and landing."

Ben

What clients have said.

"Since having seen Paul my fear of heights has become so much more manageable.

I’ve gone from not being able to walk over a bridge without crying, to completing a trapeze, zip wire and an auto-belay climb wall."

Michaela

What clients have said.

"Paul is amazing at what he does he has literally changed my life. From being frightened to go into a shop to flying halfway around the world and living my dream of visiting Disney. 

His system is fantastic and he won’t give up until he re-trains the mind to be happy.

I never thought I would get my life back but thanks to Paul I have."

Vikki

What clients have said.

"If you are struggling with grief (or anxiety/depression) and are in need of some help, I couldn’t recommend Paul enough.

He really has helped me in ways beyond what I thought possible and I couldn’t be more grateful."

TC

What clients have said.

"Paul has helped me through a very bad experience with acute anxiety. I am now fully recovered and back to my usual self.

Thank you Control And Change Hypnotherapy."

Janet

What clients have said.

“After months of my daughter suffering with anxiety & being in a state of hysterics every evening, I arranged for her to see Paul.

Throughout the process he has been active & genuinely engaged in helping my daughter.

She has since had a clearer idea of what she wants to do in the future and is currently applying for university and actively searching for jobs, which would have previously caused extreme panic.

Brian

What clients have said.

“I would like to sincerely thank you for your help with my insomnia. Having spent the last few years waking up in the middle of the night and not being able to get back to sleep, it was taking its toll.

I was amazed at how you could get someone to relax and talk to their subconscious.   Now I can sleep and get on with my life!”

Graham

What clients have said.

“My family are so pleased, we will need a group booking! Anxiety and depression are not for life…..life is for life.

If you have never experienced Hypnosis, don’t hesitate through fear or worry about the unknown, or preconceived opinions from the TV. From the first phone call to the last visit, Paul made me feel safe & secure. 

Everything is explained, clear and non-judgmental.  Thanks Paul.”

A.L.

What clients have said.

“I was asked to speak at an event and I was incredibly nervous.

Paul was very professional & put me at ease straight away, he explained what we were doing & why, for each part of the process.

Today I gave the presentation and I actually really enjoyed it!! 

I would never have thought that before I saw Paul, as even thinking about a room of people made me feel physically sick.”

Laura

What clients have said.

“I found Paul to be professional and friendly. Paul made me feel comfortable and safe from our first meeting. 

I no longer have a fear of heights! I drove in the off side lane & felt comfortable to look down over the edge. I’m well chuffed.”

“When I got off of the London Eye, I punched air in celebration and sent a text to Paul…..!  I did it. I did the London eye.  YAY!”

Mark

What clients have said.

“I can’t thank Paul enough for helping me with stress.

I have found the sessions brilliant and being able to use techniques in day-to-day life has helped so much.

It’s the first time in years I feel like I can deal with things.”

Hannah

What clients have said.

"I renewed my wedding vows in front of my friends & family & although I was very excited, I was also quite nervous planning such a big event with a lot to organise. 

Paul worked wonders by boosting my confidence & freeing me from the nerves & the what-ifs. I loved my special day.

The Control System gives effective & lasting results and is quite simply amazing!”

Sue

What clients have said.

“For a number of years I had problems with de-cluttering brought on by grief. With his help I was able to realise that I had been seeing items as animate objects with feelings and worry that if I got rid of them I would lose the memories of that person, place or occasion.

I also had a fear of driving up hills & hill starts due to a problem on my driving test, now I drive without any anxiety!

With his help I was able to look at my life,  take Control, & Change.”

Anna

What clients have said.

“I was a smoker for over 40 years. Paul treated me in July 2018 & I'm pleased to say that since then I have been a non smoker.

I owe a great debt to Paul as his methods are a great and refreshing way to stop smoking for good. 

I would therefore urge anyone suffering with anxiety, phobias or addictions to seek the assistance of Paul without delay.”

Mark

What clients have said.

“Paul got me through my driving test!

I’d had previous sessions with him, so with some calls and texts before the date and on the morning, his support and motivation got me through.

I’m so thankful to Paul and will always appreciate his help and support, it’s so encouraging.”

Sonya

A happy stress-free woman arm aloft in a field in the sunshine

Freedom is a click away. How can we help you?

A lady booking a chat about hypnotherapy on her mobile phone

Free telephone appointments

Free appointments to ask those important questions that have been bothering you but never asked. Ring or book a call back when it is convenient for you and begin to plan your life on the positive side.

✔️ Why am I feeling and behaving like this?

✔️ Can these techniques help me?

✔️ How does it work & what is it all about?

✔️ How long will it take to feel better?

✔️ Confirm it is effective for you.

✔️ Time to be heard in a confidential space.

✔️ Take action just for you!

Two therapy chairs ready for hypnotherapy

A programme tailored to you

A set of sessions, including a consultation, specifically tailored for you. Choose either face to face or in the comfort of your own home and online with zoom. So what will it look like with the result that you want.

✔️ Manage stressful situations.

✔️ Remove blocks to your success.

✔️ Rebuild self confidence & believe in you.

✔️ Re-take control of your life.

✔️ Changes monitored & adapted for you.

✔️ Trance & Non-Trace System.

✔️ Meditation & NLP Techniques.

A pen pad and laptop for coaching notes.

Coaching: Your year to thrive

Turn surviving to thriving with a flexible but structured programme that provides coaching sessions, guidance, support, practical tools, audios/video and much more. Add to a programme or standalone.

✔️ Set, achieve and maintain your goals.

✔️ Coaching Sessions & Exercises.

✔️ Accountability & Momentum Checkins.

✔️ Phone, Message and Email Support.

✔️ Audio and Video Technique Recordings.

✔️ Nutritional Support & Factsheets.

✔️ Extra appointments and much more.