Hypnotherapy for anxiety

Hypnotherapy for anxiety – a life without anxiety

Hypnotherapy for anxiety: Your Journey to Calm and Clarity

Anxiety, a familiar companion to many, weaves its way through our lives, sometime with a devastatingly profound impact. It shapes our thoughts, colours our perceptions, and influences our decisions, often holding us back from fully embracing the joy and opportunities life offers. Yet, the journey through anxiety is not one of endless struggle; hypnotherapy for anxiety is a path toward understanding, managing, and ultimately transforming this condition into a source of strength and insight.

Hypnotherapy for anxiety: Panic attacks and fight or flight

Clients often say their panic attacks seem to come “out of the blue.”

You may recognise this as the ‘fight or flight‘ response that we experience when feeling a sense of danger. During a panic attack, these symptoms seem to come nowhere, even in normal everyday situations. Many especially report as soon as they open their eye in the morning.

Hypnotherapy for anxiety helps you to control your thoughts, feelings and breathing. You will relax quickly, even during the beginning of a panic attack, lowering anxiety level.

Hypnotherapy for anxiety: Understanding Anxiety’s Roots

Anxiety, at its core, is a natural response to perceived threats and uncertainties. However, when this response becomes chronic or disproportionate to our situations, it can lead to a cycle of worry, avoidance, and increased distress. Recognising anxiety’s triggers and patterns in our lives is the first step toward addressing its grip on our well-being and using hypnotherapy for anxiety.

Hypnotherapy for anxiety: A Holistic Approach to Relief

As a therapist specialising in anxiety relief, I bring a comprehensive understanding of both the psychological and physiological aspects of anxiety. My approach goes beyond temporary fixes, delving into the emotional and cognitive processes that underlie anxious feelings. Through a blend of hypnotherapy for anxiety and supportive strategies, we explore personalised pathways to calm and resilience.

Hypnotherapy for anxiety: Empowerment Through Insight and Action

The goal is not merely to lessen anxiety but to empower you with the tools and insights to confidently navigate life’s uncertainties. These goals include:

– Building Awareness: Understanding the specific nature of your anxiety, its triggers and using hypnotherapy for anxiety techniques.

– Enhancing Coping Strategies: Developing effective, personalised techniques to manage anxious thoughts and feelings.

– Fostering Mindfulness: Cultivating a present-focused mindset that reduces worry about the past and future.

Hypnotherapy for anxiety: Your Invitation to Freedom

If anxiety has been a barrier to your peace and fulfilment, know that change is within reach by using hypnotherapy for anxiety. Together, we can uncover the underlying causes of your anxiety, equip you with strategies for managing it, and guide you toward a life marked by greater calm, clarity, and confidence.

“Paul is amazing at what he does. He has literally changed my life. From being frightened to go into a shop, I am flying halfway around the world and living my dream of visiting Disney.

His system is fantastic, and he won’t give up until he re-trains your mind to be happy.

I never thought I would get my life back, but thanks to Paul, I have.”

Vikki

What clients have said.

"The test was actually on the day of flying. I had no fear from going to bed the night before the flight, to waking up, checking in, taking off and landing."

Ben

What clients have said.

"Since having seen Paul my fear of heights has become so much more manageable.

I’ve gone from not being able to walk over a bridge without crying, to completing a trapeze, zip wire and an auto-belay climb wall."

Michaela

What clients have said.

"Paul is amazing at what he does he has literally changed my life. From being frightened to go into a shop to flying halfway around the world and living my dream of visiting Disney.

His system is fantastic and he won’t give up until he re-trains the mind to be happy.

I never thought I would get my life back but thanks to Paul I have."

Vikki

What clients have said.

"If you are struggling with grief (or anxiety/depression) and are in need of some help, I couldn’t recommend Paul enough.

He really has helped me in ways beyond what I thought possible and I couldn’t be more grateful."

TC

What clients have said.

"Paul has helped me through a very bad experience with acute anxiety. I am now fully recovered and back to my usual self.

Thank you Control And Change Hypnotherapy."

Janet

What clients have said.

“After months of my daughter suffering with anxiety & being in a state of hysterics every evening, I arranged for her to see Paul.

Throughout the process he has been active & genuinely engaged in helping my daughter.

She has since had a clearer idea of what she wants to do in the future and is currently applying for university and actively searching for jobs, which would have previously caused extreme panic. “

Brian

What clients have said.

"Coming to Control and Change Hypnotherapy has changed my life!

Paul has enabled me to take control of my own mind so I am no longer controlled by fear and anxiety."

Eloise

What clients have said.

“I would like to sincerely thank you for your help with my insomnia. Having spent the last few years waking up in the middle of the night and not being able to get back to sleep, it was taking its toll.

I was amazed at how you could get someone to relax and talk to their subconscious. Now I can sleep and get on with my life!”

Graham

What clients have said.

“My family are so pleased, we will need a group booking! Anxiety and depression are not for life…..life is for life.

If you have never experienced Hypnosis, don’t hesitate through fear or worry about the unknown, or preconceived opinions from the TV. From the first phone call to the last visit, Paul made me feel safe & secure.

Everything is explained, clear and non-judgmental. Thanks Paul.”

A.L.

What clients have said.

“I was asked to speak at an event and I was incredibly nervous.

Paul was very professional & put me at ease straight away, he explained what we were doing & why, for each part of the process.

Today I gave the presentation and I actually really enjoyed it!!

I would never have thought that before I saw Paul, as even thinking about a room of people made me feel physically sick.”

Laura

What clients have said.

“I found Paul to be professional and friendly. Paul made me feel comfortable and safe from our first meeting.

I no longer have a fear of heights! I drove in the off side lane & felt comfortable to look down over the edge. I’m well chuffed.”

“When I got off of the London Eye, I punched air in celebration and sent a text to Paul…..! I did it. I did the London eye. YAY!”

Mark

What clients have said.

“I can’t thank Paul enough for helping me with stress.

I have found the sessions brilliant and being able to use techniques in day-to-day life has helped so much.

It’s the first time in years I feel like I can deal with things.”

Hannah

What clients have said.

"I renewed my wedding vows in front of my friends & family & although I was very excited, I was also quite nervous planning such a big event with a lot to organise.

Paul worked wonders by boosting my confidence & freeing me from the nerves & the what-ifs. I loved my special day.

The Control System gives effective & lasting results and is quite simply amazing!”

Sue

What clients have said.

“For a number of years I had problems with de-cluttering brought on by grief. With his help I was able to realise that I had been seeing items as animate objects with feelings and worry that if I got rid of them I would lose the memories of that person, place or occasion.

I also had a fear of driving up hills & hill starts due to a problem on my driving test, now I drive without any anxiety!

With his help I was able to look at my life, take Control, & Change.”

Anna

What clients have said.

“I was a smoker for over 40 years. Paul treated me in July 2018 & I'm pleased to say that since then I have been a non smoker.

I owe a great debt to Paul as his methods are a great and refreshing way to stop smoking for good.

I would therefore urge anyone suffering with anxiety, phobias or addictions to seek the assistance of Paul without delay.”

Mark

What clients have said.

“Paul got me through my driving test!

I’d had previous sessions with him, so with some calls and texts before the date and on the morning, his support and motivation got me through.

I’m so thankful to Paul and will always appreciate his help and support, it’s so encouraging.”

Sonya

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Hypnotherapy for anxiety - Further words from clients:

I had heard hypnotherapy for anxiety could help me but I was skeptical. I searched for a hypnotherapist in Chatham, Gillingham, Rainham, Sittingbourne and Rochester, the whole of Medway really, before I decided on Control and Change. He was a multi award winning hypnotherapist in Kent, with great reviews and a lot of skills in hypnosis.

I am so glad I did my research. My first question to him was “will hypnotherapy for anxiety really work?” Followed closely by “can hypnotherapy for anxiety help with insomnia and panic attacks?”. Thankfully he said yes to both and my journey to calm, sleep and freedom from fear had begun.