Freedom from IBS flare-ups

Hypnotherapy – the key to a life without IBS flare-ups.
Hypnotherapy for IBS – Soothing the Symptoms of IBS: A Holistic Approach to Gastrointestinal Wellness
Irritable Bowel Syndrome (IBS) weaves a complex web of discomfort and distress, its symptoms ranging from abdominal pain to unpredictable bowel habits. While the physical manifestations of IBS are often at the forefront of one’s concerns, it’s the intertwined relationship with stress and anxiety that can exacerbate or even trigger these symptoms. Recognising this connection is the first step towards managing and alleviating IBS.
The Stress-IBS Connection
Stress doesn’t just affect our minds; it has a profound impact on our bodies, particularly our digestive systems. For those living with IBS, stress and anxiety can act as catalysts, intensifying symptoms and creating a cycle that can feel difficult to break. However, understanding this link opens the door to effective management strategies that address both the mind and the body.
A Dual Approach to Relief
As a practitioner who specialises in both nutritional therapy and hypnotherapy, I offer a comprehensive approach to managing IBS. This dual strategy acknowledges the importance of diet in gastrointestinal health while also tackling the stress and anxiety that can trigger or worsen symptoms. Through personalised nutritional guidance, we can identify and adjust dietary factors that may be contributing to your discomfort.
Hypnotherapy: Calming the Mind to Soothe the Gut
Hypnotherapy provides a powerful tool for managing the psychological aspects of IBS. By inducing a state of deep relaxation, hypnotherapy can help reduce stress and anxiety levels, subsequently easing the symptoms of IBS. This approach fosters a healthier mind-gut connection, promoting overall well-being and symptom relief.
Embark on Your Journey to Digestive Health
If you’re navigating the challenges of IBS, you’re not alone. Together, we can explore holistic strategies tailored to your unique needs, combining nutritional therapy and stress management techniques to offer relief and improve your quality of life.

Freedom is a click away. How can we help you?
Free telephone appointments
Free appointments to ask those important questions that have been bothering you but never asked. Ring or book a call back when it is convenient for you and begin to plan your life on the positive side.
✔️ Why am I feeling and behaving like this?
✔️ Can these techniques help me?
✔️ How does it work & what is it all about?
✔️ How long will it take to feel better?
✔️ Confirm it is effective for you.
✔️ Time to be heard in a confidential space.
✔️ Take action just for you!
A programme tailored to you
A set of sessions, including a consultation, specifically tailored for you. Choose either face to face or in the comfort of your own home and online with zoom. So what will it look like with the result that you want.
✔️ Manage stressful situations.
✔️ Remove blocks to your success.
✔️ Rebuild self confidence & believe in you.
✔️ Re-take control of your life.
✔️ Changes monitored & adapted for you.
✔️ Trance & Non-Trance System.
✔️ Meditation & NLP Techniques.
Coaching: Your year to thrive
Turn surviving to thriving with a flexible but structured programme that provides coaching sessions, guidance, support, practical tools, audios/video and much more. Add to a programme or standalone.
✔️ Set, achieve and maintain your goals.
✔️ Coaching Sessions & Exercises.
✔️ Accountability & Momentum Checkins.
✔️ Phone, Message and Email Support.
✔️ Audio and Video Technique Recordings.
✔️ Nutritional Support & Factsheets.
✔️ Extra appointments and much more.