Freedom from a fear of flying

Hypnotherapy For Flying Anxiety - Anxiety free passengers boarding a plane on holiday
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Hypnotherapy – the key to a life without flying anxiety.

Would you like to travel abroad this summer but are too scared to fly?

Does your stomach begin to churn at the thought of boarding a plane? 

Can you feel the intense anxiety building just thinking of booking your holiday?

Is it a total no-go or a medication / alcohol merry-go-round ordeal?

You’re not alone. A fear of flying, or flying anxiety, is much more common that you think. Whether it started young, or with some turbulence, a feeling of being trapped or a loss of control, it can ruin the beginning and ending of holidays or business trips.

Overwhelming anxiety, often leading to panic attacks, can actually stop people from flying altogether. Limiting options, changing plans or maybe restricting options for the whole family.

Imagine a life where flying feels as natural and routine as driving to the shops. Picture yourself confidently sitting on a plane, feeling calm, in control, and excited about your holiday or business trip.

As a hypnotherapist and mind coach, I specialise in helping individuals like you overcome anxiety, fears and phobias. Working with the subconscious part of your mind, we can replace worry, panic and fear, with planning, excitement and laughter!

Don’t reach for alcohol or prescription drugs to get through your flight. Come to Control & Change for a free consultation and tackle your flying phobia with the code HOLIDAY24.

Reach out today and start your journey to a fearless, confident you.

In our sessions, I will help you: 

  • Understand how your mind works in creating your fear or phobia.
  • Change your thoughts and feelings around flying, replacing fear and anxiety with excitement and anticipation.
  • Build your confidence and self belief, ensuring you feel prepared for holidays and empowered for business trips.
  • Provide you with the tools and techniques to help those around you too. 

After our sessions, you’ll find yourself thinking more about the holiday destination rather than the flying. 

Fear and anxiety with no longer make your holiday plans, you will be in control with the freedom to decide where, when and or course, how.

 

Surprise your loved ones with the new confident you by booking a FREE initial consultation to find out more. 

Hypnotherapy sessions are available in person in Medway or online via Zoom.

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What clients have said.

"Coming to Control and Change Hypnotherapy has changed my life!

Paul has enabled me to take control of my own mind so I am no longer controlled by fear and anxiety."

Eloise

What clients have said.

"The test was actually on the day of flying. I had no fear from going to bed the night before the flight, to waking up, checking in, taking off and landing."

Ben

What clients have said.

"Since having seen Paul my fear of heights has become so much more manageable.

I’ve gone from not being able to walk over a bridge without crying, to completing a trapeze, zip wire and an auto-belay climb wall."

Michaela

What clients have said.

"Paul is amazing at what he does he has literally changed my life. From being frightened to go into a shop to flying halfway around the world and living my dream of visiting Disney. 

His system is fantastic and he won’t give up until he re-trains the mind to be happy.

I never thought I would get my life back but thanks to Paul I have."

Vikki

What clients have said.

"If you are struggling with grief (or anxiety/depression) and are in need of some help, I couldn’t recommend Paul enough.

He really has helped me in ways beyond what I thought possible and I couldn’t be more grateful."

TC

What clients have said.

"Paul has helped me through a very bad experience with acute anxiety. I am now fully recovered and back to my usual self.

Thank you Control And Change Hypnotherapy."

Janet

What clients have said.

“After months of my daughter suffering with anxiety & being in a state of hysterics every evening, I arranged for her to see Paul.

Throughout the process he has been active & genuinely engaged in helping my daughter.

She has since had a clearer idea of what she wants to do in the future and is currently applying for university and actively searching for jobs, which would have previously caused extreme panic. “

Brian

What clients have said.

“I would like to sincerely thank you for your help with my insomnia. Having spent the last few years waking up in the middle of the night and not being able to get back to sleep, it was taking its toll.

I was amazed at how you could get someone to relax and talk to their subconscious.   Now I can sleep and get on with my life!”

Graham

What clients have said.

“My family are so pleased, we will need a group booking! Anxiety and depression are not for life…..life is for life.

If you have never experienced Hypnosis, don’t hesitate through fear or worry about the unknown, or preconceived opinions from the TV. From the first phone call to the last visit, Paul made me feel safe & secure. 

Everything is explained, clear and non-judgmental.  Thanks Paul.”

A.L.

What clients have said.

“I was asked to speak at an event and I was incredibly nervous.

Paul was very professional & put me at ease straight away, he explained what we were doing & why, for each part of the process.

Today I gave the presentation and I actually really enjoyed it!! 

I would never have thought that before I saw Paul, as even thinking about a room of people made me feel physically sick.”

Laura

What clients have said.

“I found Paul to be professional and friendly. Paul made me feel comfortable and safe from our first meeting. 

I no longer have a fear of heights! I drove in the off side lane & felt comfortable to look down over the edge. I’m well chuffed.”

“When I got off of the London Eye, I punched air in celebration and sent a text to Paul…..!  I did it. I did the London eye.  YAY!”

Mark

What clients have said.

“I can’t thank Paul enough for helping me with stress.

I have found the sessions brilliant and being able to use techniques in day-to-day life has helped so much.

It’s the first time in years I feel like I can deal with things.”

Hannah

What clients have said.

"I renewed my wedding vows in front of my friends & family & although I was very excited, I was also quite nervous planning such a big event with a lot to organise. 

Paul worked wonders by boosting my confidence & freeing me from the nerves & the what-ifs. I loved my special day.

The Control System gives effective & lasting results and is quite simply amazing!”

Sue

What clients have said.

“For a number of years I had problems with de-cluttering brought on by grief. With his help I was able to realise that I had been seeing items as animate objects with feelings and worry that if I got rid of them I would lose the memories of that person, place or occasion.

I also had a fear of driving up hills & hill starts due to a problem on my driving test, now I drive without any anxiety!

With his help I was able to look at my life,  take Control, & Change.”

Anna

What clients have said.

“I was a smoker for over 40 years. Paul treated me in July 2018 & I'm pleased to say that since then I have been a non smoker.

I owe a great debt to Paul as his methods are a great and refreshing way to stop smoking for good. 

I would therefore urge anyone suffering with anxiety, phobias or addictions to seek the assistance of Paul without delay.”

Mark

What clients have said.

“Paul got me through my driving test!

I’d had previous sessions with him, so with some calls and texts before the date and on the morning, his support and motivation got me through.

I’m so thankful to Paul and will always appreciate his help and support, it’s so encouraging.”

Sonya

A happy stress-free woman arm aloft in a field in the sunshine
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I know how you feel…..

I’m passionate about helping people overcome phobias because I’ve been there.

I have always loved pets, but developed a fear and phobia of dogs from an early age, which progressively got worse with every dog I met or saw. The worst was nearlt being run over by a car running across the road from a dog off of its lead! 

After 30 years it was time to surprise my children with the puppy of their dreams…..and three short hypnotherapy sessions later….something amazing happened. I took the family to paws in the park, where over 15,000 dogs attend every year! 

A day of feeding, petting and walking among them with no fear or anxiety, led to plans to introduce four paws of our own…..Peggy joined us a few months later. We love to have play fights (including chewing my hand!)

You are not stuck with a fear, phobia or constant anxiety… get in touch to book a FREE initial consultation and start making your own surprise plans.

Paul Wren holding his dog Peggy after beating his fear of dogs
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