Blog
Breaking The Anxiety-Stress Loop
The anxiety-stress loop is a compelling force that manifests physically and emotionally. It begins with a persistent sense of worry or fear that feels almost uncontrollable. This mental strain can scatter our focus, making it difficult to concentrate on the task at...
What Is Hypnosis?
Unlocking the Mysteries of Hypnosis: A Comprehensive Guide Hypnosis has long fascinated society, often wrapped in mystery and misconceptions. Yet, at its core, hypnosis is a powerful therapeutic tool that unlocks the vast potential of the human mind. This guide...
Integrating Hypnotherapy & Dentistry
Integrating Hypnotherapy & Nutrition in Modern Dentistry: A Comprehensive Approach to Dental Wellness The landscape of dental care is undergoing a transformative shift, embracing not only advances in technology and treatment but also the holistic integration of...
Improving Confidence & Self-Esteem
Life’s Cinema: Improving Confidence & Directing Your Personal Epic The moment the director shouts "Cut!" marks another scene captured. But is that the final take? How often have you wished for the power to rewind time, to perfect that one meeting or date, wishing,...
Mastering Social Anxiety
“Small” Talk: A Gateway to Connection and Mastering Social Anxiety Have you ever found yourself pondering, "What do I say? What will they think? How do I even start?" You're not alone. Initiating conversations can be a big social anxiety trigger, even more so on...
Mental Health & Social Media
Navigating the Digital Landscape: Your Mental Health & Social Media In an era where the internet and social media are integral to our businesses, research and social lives, the line between online connectivity and mental well-being often blurs. While these...
Revitalise Your Mind & Body
Have you ever wondered why warm weekends and bank holidays feel like a breath of fresh air, offering a much-needed break from the routine, whether you're diving into DIY projects, tending your garden, or lighting up the barbecue? Did you know these leisurely days can...
Beat Anxiety & Reclaim Confidence
Hello, everyone! It's Paul here, your dedicated Hypnotherapist and Mind Coach at Control and Change. Today, I want you to indulge in a powerful thought: Imagine a life where anxiety, fear, phobias, or confidence issues no longer hold you back. Your Journey to...
Managing Anxiety & Self-Care
Transform Your Life with Self-Care: A Key to Managing Anxiety In our fast-paced world, it's easy to overlook self-care, especially when dealing with anxiety. It can feel like a relentless current, pulling you under with its overwhelming waves. But remember, taking...
A Parent Win With Stress & Anxiety
A Journey of Change: Lizzie's Inspiring Story In these times of uncertainty and rapid change, I want to share a story that’s both inspirational and up-lifting. It’s about Lizzie, a parent like many of us, navigating the daily challenges of life, family, and personal...